Black Bean Hummus Recipe (2024)

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Published on by Jamie Silva

Black Bean Hummus Recipe without Tahini! A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes. Perfect snack for any day of the week!

Black Bean Hummus Recipe (1)

I’m always on the hunt for snacks! Let’s face it, without snacks, we’d binge at 10 pm. Am I right?!

Oh, I’m the only one that gets mad cravings at 10 pm? Well, then more for me. ;)

No, but seriously, having healthy snacks throughout the day can really help. This black bean hummus recipe is a GREAT option for snacking. Grab some pita chips, warm mini pita bread (cut in triangles), or even baguette slices and, you can enjoy this at any time of day!

I’m not a fan of tahini (don’t hate me) so I left that out of this recipe. I promise this hummus recipe is SO flavorful! All you need is a few ingredients and 5 minutes.

Ingredients You’ll Need

  • Black beans. Make sure you drain and rinse the beans.
  • Fresh cilantro.
  • Fresh garlic.
  • Cumin, smoked paprika, salt, pepper.
  • Avocado oil.You could also use olive oil.
  • Juice from 1/2 lime.

Recommended For This Recipe

Black Bean Hummus Recipe (2)

Food Processor

If you are making salsas or sauces or simply prepping ingredients, a food processor is a must have! It chops and blends so quickly, saving you so much time!

How To Make This Black Bean Hummus Recipe

  • Measure out all your ingredients. The process always seems to go by faster when I do this.
  • Blend the ingredients.Combine all ingredients in a food processor and blend until creamy slowly adding enough of the reserved liquid until creamy.
  • Serve the black bean hummus. Enjoy with warm mini pita bread (cut into triangles), pita chips, mini baguette slices, or homemade tortilla chips.
  • Store the hummus.You can also divide the hummus intomini storage containers.
Black Bean Hummus Recipe (3)

You may also like:

  • Homemade Kalamata Olive Hummus
  • Cuban Black Beans Recipe (Frijoles Negros)
  • Cauliflower Congri (Cuban-Style Black Beans + Cauliflower Rice Recipe)
  • Easy Cuban Black Bean Soup (Dairy-Free, Vegetarian)

Black Bean Hummus Recipe (4)

Easy Black Bean Hummus Recipe without Tahini

4.60 from 25 votes

By: Jamie Silva

A deliciously simple hummus recipe made with black beans, garlic, and spices. Few ingredients and ready in just 5 minutes! Perfect snack for any day of the week!

PRINT RECIPE SAVE RECIPE

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Ingredients

  • 1 can black beans drained & rinsed (15 ounce)
  • 1/4 cup fresh cilantro
  • 3 cloves garlic
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1 tablespoon avocado oil
  • Juice from 1/2 lime
  • Salt and pepper to taste

Instructions

  • Add all ingredients to a food processor and blend until well combined and smooth.

  • Enjoy with warm mini pita breads cut into triangles, pita chips, mini baguette slices or homemade tortilla chips*.

Notes

*Recipe:3-Ingredient Baked Sea Salt Tortilla Chips

Nutrition

Serving: 0.5 cupCalories: 119 kcalCarbohydrates: 16 gProtein: 6 gFat: 4 gSaturated Fat: 1 gSodium: 2 mgPotassium: 246 mgFiber: 6 gSugar: 1 gVitamin A: 198 IUVitamin C: 1 mgCalcium: 25 mgIron: 2 mg

Did You Make This?I want to know! below or tag @asassyspoon on social media!

Black Bean Hummus Recipe (5)

JAMIE SILVA
Miami native, first-generation Cuban-American, and the founder, recipe developer, and food photographer behind A Sassy Spoon. Since 2016, Jamie has been developing recipes inspired by her rich Cuban heritage and Latin-inspired recipes influenced by her hometown of Miami.

Black Bean Hummus Recipe (6)Black Bean Hummus Recipe (7)Black Bean Hummus Recipe (8)

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Reader Interactions

Comments

    Leave a Rating and a Comment

  1. Dylan says

    Black Bean Hummus Recipe (9)
    Omgggg! I ate a delicious black bean hummus out at a restaurant this weekend and couldn’t stop thinking about it. I made this recipe as written and SERIOUSLY struggled to not eat it out of the food processor with a spoon. I ate mine with toasted naan and some celery and cucumber slices. Can’t wait for the leftovers waiting in the fridge for me tomorrow.

    Reply

    • Jamie Silva says

      Dylan! This comment made my day! So happy you loved it! :)

      Reply

    • Maria Ferreira says

      How long do you think it would last in the fridge? Can I make extra to have it in advance/

      Reply

      • Jamie Silva says

        It will last up to 1 week in the fridge.

        Reply

  2. Kim G. says

    Black Bean Hummus Recipe (10)
    Sooo yummy! I substituted olive oil (didn’t have avocado oil), used dried dill and oregano (didn’t have fresh cilantro) – the end result was great! Thanks for the recipe. :-)))

    Reply

  3. Debbie says

    Black Bean Hummus Recipe (11)
    Nailed It! You have created a hummus that surpasses all others, for me. This is the taste I have been looking for! Thank you so much!

    Reply

    • Jamie Silva says

      Great to hear, Debbie! This is one of my faves too. :)

      Reply

  4. Erica says

    Black Bean Hummus Recipe (12)
    Yum! I absolutely love black beans, never thought to make hummus with them! While I don’t have anything against tahini, it’s not something I keep on hand so this recipe is perfect for me, thanks!

    Reply

    • Jamie Silva says

      Hope you love it, Erica!

      Reply

  5. Riva says

    Black Bean Hummus Recipe (13)
    I am so excited to try both your hummus recipes since I am allergic to tahini! This one sounds great! I bet that smoky paprika and cumin in there tastes awesome. Can’t wait to try, thanks.

    Reply

    • Jamie Silva says

      Yes, spices always make recipes extra flavorful! Hope you love them! :)

      Reply

  6. Alison @ The Sunday Glutton says

    Black Bean Hummus Recipe (14)
    This looks so easy and delicious! I’ve always made guacamole for parties, but this looks like something that would work right alongside that. I love the flavor of fresh cilantro and lime to brighten this up. If I don’t have any avocado oil, would you recommend olive oil or something more neutral like canola?

    Reply

    • Jamie Silva says

      I’d definitely recommend olive oil. That would work best and yes, this can totally be a party food!

      Reply

  7. Joyce says

    Black Bean Hummus Recipe (15)
    This looks so creamy! I totally can spread this inside my wraps to flavour it up with it! :D Fantastic idea!

    Reply

    • Jamie Silva says

      Yes, using it as a spread is a great idea! :)

      Reply

Black Bean Hummus Recipe (2024)

FAQs

Are black beans healthier than chickpeas? ›

Answer: All three beans, like other legumes, are great choices,supplying protein and dietary fiber as well as a variety ofvitamins and minerals. Black beans are slightly higher in fiberthan the other two choices and provide some extra magnesium, butgarbanzo beans (chickpeas) are a little higher in the B vitaminfolate.

What are the healthiest beans for hummus? ›

Some of the healthiest beans to consume include: Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. Cooked black beans have a texture that makes them a superb beef and poultry alternative.

Can I use black beans instead of chickpeas? ›

Black eye beans are also big in Greece and The Middle East and are fantastic in anything you would use chickpeas in. I have made excellent Faux Hummus with cannellini beans and black beans and I used dried navy beans for falafel.

What is black bean hummus made of? ›

It is made with black beans, lime and cilantro along with traditional hummus ingredients like tahini, garlic and olive oil. It's the best southwest-flavored appetizer, party food, game day dip or snack!

Is it OK to eat black beans everyday? ›

Heart Health

Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in your blood. This may reduce your risk of developing heart disease. One study showed that eating a single serving of dried beans per day can reduce the risk of heart attack by up to 38%.

Do black beans spike blood sugar? ›

Black beans: These commonly found beans are packed with fiber, protein, and antioxidants. They have a low GI and provide steady energy without causing a rapid increase in blood sugar levels. Black beans also contain essential nutrients like folate, iron, and magnesium.

What is a good substitute for chickpeas in hummus? ›

Chickpeas are the ideal, traditional option for making hummus, but white beans are a good alternative if you need one. There is a variety of white bean choices out there: cannellini, navy, Great Northern, and butter beans. So, which kind of white bean should you use to make this white bean dip?

What is the closest bean to a black bean? ›

Kidney Beans

Kidney beans are meaty in texture and on the dense side- unlike pinto beans but quite similar to the texture of black beans which makes them the perfect substitute. They hold their shape and don't break down as easily.

Are chickpeas slow carbs? ›

When looking to add more slow-burning carbs to your diet, you can't go wrong with legumes, which include mature beans and peas. Kidney beans, butter beans, chickpeas, black-eyed peas, navy beans, lentils and yellow split peas all make good choices.

What does hummus do to your body? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

What kind of hummus is healthiest? ›

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Why is homemade hummus better? ›

Freshness: The Homemade Advantage

By using freshly cooked chickpeas, freshly squeezed lemon juice, and top-notch tahini, you're guaranteed a hummus that bursts with flavor. On the other hand, store-bought hummus, while convenient, often lacks the same level of freshness.

Which is better for weight loss beans or chickpeas? ›

Due to their high-fiber and protein content, chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. A study found that women who ate chickpeas instead of white bread, consumed fewer calories at their next meal.

Are black beans the healthiest? ›

The bottom line

Black beans are among the most frequently consumed dry pulses around the world. They're considered nutritional powerhouses that are rich in plant-based protein, fiber, and antioxidants that help manage blood pressure, sugar, and cholesterol levels.

Which is healthier red kidney beans or chickpeas? ›

Both kidney beans and chickpeas are nutritious but they contain different amounts of essential nutrients. Based on their nutrient profile, kidney beans are healthier than chickpeas as they are high in some of the essential nutrients, low in fat and calories.

Are black chickpeas healthier than normal chickpeas? ›

Surprisingly, this is something most people don't know but both the chickpeas have same nutrients present in them, but the amount of nutrients differ in both of them. Black chickpeas are slightly higher in protein and fibre than white chickpeas, and they also contain more iron, folate, and antioxidants.

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