5 Mistakes to Avoid When Cooking Lentils (2024)

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated May 1, 2019

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5 Mistakes to Avoid When Cooking Lentils (1)

If you’re not already cooking lentils all the time, you should be — they’re quick, easy, wholesome, and affordable. While making them is pretty straightforward, there are a few mistakes that can be made along the way that may leave you with a pot of lentils that you’re less than satisfied with. Here’s what to avoid to achieve lentil success.

Two Ways to Cook Lentils

Lentils happen to be just as versatile to cook as they are to cook with. You can pressure-cook them or cook them on the stovetop with equal success. Just be sure to pick the right method depending on the variety of lentil you’re cooking.

1. Buying old lentils.

The first time I cooked lentils, I bought a cheap bag of standard brown ones from the store and simmered them forever — and they never softened up. It’s important to buy the freshest lentils possible. Older lentils take much longer to cook and often shed their skins during cooking.

Follow this tip: Look to bulk bins when buying lentils, as they tend to have higher turnover so they’ll likely be fresher than those in boxes or bags in the shelf. After purchasing, try to use them up within a few months.

2. Forgetting to sift through them before cooking.

It’s possible that there are small pebbles in your bag of lentils. It’s best to be safe and rinse and sift through them before cooking, because no one wants to break a tooth by biting down on a rock.

Follow this tip: Give the lentils a good rinse in a colander to remove any debris and sift through them to be sure there are no hidden stones tucked among the legumes.

3. Not adding any aromatics to the pot.

The beauty of lentils is that they are a completely blank slate — they can take on any flavor you throw at them. That also means if you don’t give them any flavor, well, they will taste pretty bland. Add aromatics to the water or, even better, use chicken or vegetable stock instead of water.

Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

4. Cooking them at too rapid of a simmer.

Mushy, overcooked lentils are far from tasty. Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results.

Follow this tip: Trust that a gentle simmer will cook the lentils perfectly. Bring the pot to a rapid simmer first, then reduce the heat to low so that the pot just barely bubbles. If you’re making your lentils in a pressure cooker, know which varieties work.

5. Salting or adding acidic ingredients to the pot too early.

On the other hand, undercooked, crunchy lentils really aren’t ideal either. Salting the cooking liquid or adding an acidic ingredient like lemon or vinegar too early in the cooking process can prevent the legumes from reaching their peak tenderness.

Follow this tip: Wait until the lentils are done cooking to add salt or acidic ingredients like lemon juice or vinegar. Stir them into the lentils while still warm and they’ll absorb the flavor perfectly.

5 Mistakes to Avoid When Cooking Lentils (2024)

FAQs

5 Mistakes to Avoid When Cooking Lentils? ›

Lentils contain lysine, which is an essential amino acid.

According to studies, consuming too much lysine might induce gallstones, increase cholesterol levels and impair kidney function. Furthermore, experts confirm that very high doses of lysine might produce stomach discomfort and diarrhea.

What is unhealthy about lentils? ›

Lentils contain lysine, which is an essential amino acid.

According to studies, consuming too much lysine might induce gallstones, increase cholesterol levels and impair kidney function. Furthermore, experts confirm that very high doses of lysine might produce stomach discomfort and diarrhea.

What happens if you don't soak lentils before cooking? ›

Why Should You Soak Lentils? Certain pulses have a natural drive of causing gas and bloating in the body. Soaking mimics the natural germination process and changes the seed that is dormant and indigestible into the dal laden with nutrients and complete digestibility.

Why are my lentils still hard after cooking? ›

Lentils older than a few months can dry out and either split or become extra hard, taking forever to soften during the cooking process. Soaking the lentils can bypass this problem, but you'll need to be patient.

What happens if you don't wash lentils before cooking? ›

While it seems like an unnecessary step, don't skip rinsing your lentils and sifting through them before cooking to remove any stones or debris. It is rare to find stones, but it does happen.

Is lentil bad for kidneys? ›

Choosing plant dominant meals, rich in vegetables, low in animal products, with fruit as a sweet treat, to slow the progression of kidney disease. 1 Food and Drug Administration (FDA). Lentils are an excellent source of plant-based kidney friendly protein, rich in vitamins, minerals and fiber.

Are lentils bad for your gut? ›

Lentils, like some fruits and vegetables, contain fiber that's difficult for your body to break down. It also helps produce good bacteria in your gut. But too much can cause cramping and gas. To minimize these symptoms, Homan recommends gradually increasing your fiber intake.

Do you throw out water after soaking lentils? ›

Rules for soaking

*Soak grain and pulses for 2-4 hours at room temperature. *If you are soaking whole grains and legumes, soak for 8-10 hours. *Never discard water from soaking. Utilise it for nutrient benefit.

Should you drain lentils after boiling? ›

Cook the lentils: In a medium saucepan, combine the lentils and water and bring to a boil. Cover, reduce the heat, and simmer, stirring occasionally, for 17 to 20 minutes or until tender but not mushy. Drain any excess water, let cool.

How to make lentils less gassy? ›

Soak lentils before cooking them to minimize the gas they might cause. The soaking process will help get rid of some of the oligosaccharides, like raffinose that can make you feel gassy and bloated.

What makes lentils taste better? ›

4) Add some flavor boosters, if you'd like.

Add some salt, maybe a bay leaf, and maybe a clove of garlic (peeled but left whole). Some recipes will warn you to never add salt to beans or lentils while they're cooking (they say it'll prevent them from cooking through), but it's simply not true!

Is it okay to eat slightly undercooked lentils? ›

The Dangers of Eating Undercooked Beans

The most toxic of all lectins are found in pulses like lentils or chickpeas. Symptoms usually start just a few hours after ingestion and can last four hours or more in extreme cases. Eating just four raw beans is enough to bring on these symptoms.

How long do you cook lentils? ›

Bring to a boil, cover tightly, reduce heat and simmer until they are tender. For whole lentils, cook time is typically 15-20 minutes. For split red lentils, cook time is typically only about 5-7 minutes. Be sure to season with salt after cooking – if salt is added before, the lentils will become tough.

What are the disadvantages of lentils? ›

Risks of Eating Lentils

Lentils are a healthy choice for most people and aren't associated with significant health risks. However, since they are so high in fiber, people who aren't used to eating fiber-rich foods may experience bloating and gas after consuming lentils, especially in large portions.

Do lentils cause inflammation? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

Are lentils good or bad carbs? ›

Lentils are not suitable for those following a strict low-carb or keto diet. While they are rich in protein and fiber, they contain a high number of total and net carbs, with one cup of cooked legumes having 39.8 grams of total carbohydrates — that's already 50% of the daily carb allowance of a keto dieter.

Is it true that lectins are bad for you? ›

They don't have any nutritional value when consumed in foods. Some research seems to indicate that taking in large quantities of raw lectins could have negative health effects. The amount you'd need to consume each day to get to that level, however, is much higher than a typical diet would include.

References

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