37 Tasty Road Trip Snacks With Healthy Options and Recipes (2024)

37 Tasty Road Trip Snacks With Healthy Options and Recipes (1)

By: Author Iain Salter

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Embark on your next road trip adventure well-prepared with our comprehensive guide to road trip snacks! This article features an array of both tasty and healthy snack options, complete with links to recipes that you can easily prepare at home. Catering to diverse dietary requirements, there’s truly something for everyone.

The list begins with 5 simple healthy road trip snacks that you can make at home. It continues with a selection of popular snacks for road trips including healthy and tasty options.

To further enhance your road trip experience, don’t miss our “Road Trip Food” article, which offers even more culinary inspiration. For those craving a more substantial bite, check out our “Road Trip Sandwiches” list with simple and delicious recipes. And if you’re traveling with young passengers, our “Road Trip Snackle Boxes for Kids” article is a must-read.

Explore our snack suggestions and elevate your road trip to new flavorful heights!

Contents

Best Road Trip Snacks

Deviled Eggs

A savory and satisfying snack that’s packed with protein to keep you energized on the road. The bite-sized portions make them easy to eat and minimize mess in the car. Make these delicious Japanese deviled eggs for your next road trip.

Fruit Salad

Our summer fruit salad recipe is a refreshing and healthy snack that offers a burst of natural sweetness and hydration. Pre-cut and store in a container for a mess-free, ready-to-eat option.

Mini Pita Pockets

These versatile hummus pita pockets can be filled with your favorite ingredients for a customized and portable snack. They’re easy to hold and eat, making them ideal for road trips.

No-Bake Protein Balls

Check out our chocolate peanut butter no-bake protein balls recipe. A perfect combination of taste and nutrition, these protein-packed bites are an energy-boosting snack. Whip them up ahead of time and enjoy a mess-free, on-the-go treat.

Easy Hummus with Veggie Sticks

Dip crunchy veggie sticks into creamy hummus for a delicious and nutritious snack. The combination of protein and fiber will keep you full and focused on your journey. Follow our recipe for delicious homemade hummus and veggie sticks.

Homemade Granola Bars

These delicious homemade granola bars are easy to make at home ahead of your next road trip. With only 10 ingredients they’re perfect!

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Road Trip Snack Boxes

Create your personalized Snackle box filled with a variety of your favorite treats. These boxes make portion control easy and keep everything organized and accessible.

Beef or Turkey Jerky

A high-protein, low-fat snack that will satisfy your cravings and keep hunger at bay. The convenient packaging makes it perfect for munching on during your drive.

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Energy Bars

These bars are packed with nutrients and energy to fuel your road trip adventures. Choose from a wide range of flavors and enjoy a convenient, mess-free snack.

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Popcorn (Air-Popped or Lightly Seasoned)

A light and satisfying snack that’s easy to share and enjoy. Opt for air-popped or lightly seasoned varieties for a healthier option.

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Trail Mix with Dried Fruit

Mix your favorite nuts, seeds, and dried fruits for a customized and energy-dense snack. This portable treat offers a balance of flavors and nutrients to keep you going.

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Road Trip Sandwiches

Pre-made sandwiches are a convenient and delicious option for road trips. Choose from a variety of fillings to cater to everyone’s tastes and dietary preferences.

View Our Road Trip Sandwiches

Pretzels (Whole Grain or Gluten-Free)

A classic and crunchy snack that’s easy to transport and share. Choose whole grain or gluten-free varieties for a healthier twist.

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Potato Chips and Crackers

Indulge in the satisfying crunch of chips and crackers during your road trip. Opt for baked or whole-grain varieties for a healthier option.

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Reese’s Peanut Butter Cups

Treat yourself to the irresistible combination of chocolate and peanut butter. These sweet bites are perfect for satisfying your cravings on the go.

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Muffins and Cookies

Bake your favorite muffins and cookies for a sweet and portable snack. Choose recipes with healthier ingredients for a guilt-free treat.

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Make-Ahead Yogurt Parfait

Layer yogurt, granola, and fruit for a delicious and nutritious parfait. Prepare it in a mason jar for an easy-to-transport, mess-free snack. Give our delicious make-ahead berry yogurt parfait a try!

Mini Bagels with Cream Cheese

Bite-sized bagels spread with your choice of cream cheese make a tasty and easy-to-eat snack. They’re perfect for sharing and won’t create a mess in your car.

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Roasted Chickpeas

A crunchy, high-fiber snack that will keep you feeling full and satisfied. They’re easy to pack and transport, making them perfect for road trips.

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Cheese Sticks (String Cheese or Cubes)

A convenient and protein-rich snack, cheese sticks are perfect for on-the-go munching. Opt for reduced-fat varieties for a healthier option.

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Goldfish Crackers

These classic, kid-friendly crackers are a fun and tasty snack that everyone can enjoy. The resealable packaging makes them easy to transport and share on the road.

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Overnight Oats

Prepare a delicious and nutritious breakfast or snack with our chocolate peanut butter overnight oats. Customize with your favorite toppings and pack in a jar for a convenient, mess-free option.

Veggie Chips or Kale Chips

A healthier alternative to traditional chips, veggie or kale chips provide a satisfying crunch. These snacks are easy to transport and share during your road trip.

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barkThins Snacking Chocolate

Indulge your sweet tooth with this antioxidant-rich dark chocolate snack. These treats make for a mess-free and satisfying road trip snack.

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Mixed Nuts (Almonds, Walnuts, Cashews)

A nutrient-dense and energizing snack, mixed nuts provide protein, healthy fats, and fiber. Pack them in a resealable container for easy snacking on the go.

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Tortilla Chips with Salsa or Guacamole

Dip crunchy tortilla chips into tangy salsa or creamy guacamole for a delicious and satisfying snack. Pack the dip in a leak-proof container to avoid messes.

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Almond or Peanut Butter and Apple Slices

Pair apple slices with almond or peanut butter for a healthy and delicious snack. This combination provides a great balance of protein, healthy fats, and natural sugars.

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Sunflower Seeds or Pumpkin Seeds

These nutritious seeds are a great source of protein and healthy fats. Enjoy them on their own or mix them with nuts and dried fruits for a tasty trail mix.

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Deli Meat Roll-Ups (with Cheese or Vegetables)

A low-carb and protein-rich snack, deli meat roll-ups can be customized with your choice of cheese or vegetables. They’re easy to make and perfect for on-the-go munching.

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Mixed Olives and Pickles

A tangy and flavorful option, mixed olives and pickles are great for satisfying cravings without added calories. Pack them in a leak-proof container to keep your car clean.

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Pop-Tarts or Toaster Pastries

Enjoy the nostalgic taste of Pop-Tarts or toaster pastries as a sweet, portable snack. They’re easy to pack and won’t create a mess in your car.

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Seaweed Snacks

A unique and healthy option, seaweed snacks provide a satisfying crunch and essential nutrients. They’re lightweight, easy to pack, and perfect for road trip adventures.

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Rice Krispie Treats

A sweet and chewy snack that’s both nostalgic and easy to pack. They’re perfect for sharing and won’t create a mess in your car.

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S’mores Trail Mix

Mix mini marshmallows, chocolate chips, and graham cracker pieces for a sweet and crunchy treat. This fun snack is perfect for sharing and easy to transport.

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Yogurt Covered Raisins

A delightful combination of sweet and tangy, yogurt-covered raisins are a perfect road trip snack. These bite-sized treats are easy to eat on the go and won’t create a mess in your car.

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Coconut Chips

Satisfy your craving for a crunchy snack with delicious and nutritious coconut chips. Packed with healthy fats and fiber, they make a great alternative to traditional chips and are easy to transport.

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Sliced Bell Peppers with Guacamole

Dip vibrant and crunchy bell pepper slices into creamy guacamole for a flavorful and healthy snack. This veggie-packed option provides essential nutrients and is easy to pack in a leak-proof container for mess-free snacking.

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We hope you enjoyed this wide selection of healthy road trip snacks. Feel free to browse the rest of the articles on this site if you are planning a road trip.

37 Tasty Road Trip Snacks With Healthy Options and Recipes (2024)

FAQs

What healthy food to pack a road trip? ›

29 Healthy Road Trip Snacks
  • Apples with Nut Butter. Read More. Shop Now.
  • Bean Chips. Read More. Shop Now.
  • Trail Mix. Read More. Go to Recipe.
  • String Cheese and Grapes. Read More. Shop Now.
  • Club Roll-Ups. Read More. Go to Recipe.
  • Dark Chocolate Almonds. Read More. ...
  • No-Bake Peanut Butter Energy Bars. Read More. ...
  • Fruit Leather. Read More.
Jun 20, 2022

What is the number 1 snack food on road trips in the US? ›

Potato chips were the most popular road trip snack overall and the most popular road trip snack in 3 more states than Combos or rice cakes.

What are the 7 sensible snacks? ›

Take snacks to go:
  • String cheese.
  • Dried fruit.
  • Granola bars.
  • Whole grain crackers.
  • Trail/Cereal Mix.
  • Graham Crackers.
  • Box of raisins.
  • Baby carrots.

How to eat healthy when traveling by car? ›

Bringing your own snacks can help you resist fast food or convenience store items when you're on a road trip. Healthy choices include string cheese, cheese sticks, fresh fruits, nuts and protein bars. Snacks keep you full, provide nutrients and stop you from skipping meals, preventing overeating later.

What food is best for traveling long distances? ›

50 Healthy Road Trip Snacks
  • Beef jerky. This long-lasting travel snack is packed full of protein, which is one of the best ways to satisfy your hunger. ...
  • Popcorn. ...
  • Hard-boiled eggs. ...
  • Protein bars. ...
  • String cheese. ...
  • Carrots. ...
  • Grapes. ...
  • Hummus and celery.

What is a cheap healthy food while traveling? ›

Pack snacks

Nuts, fruit, dried fruit, dark chocolate, hummus, rice cakes. These are all great healthy snack options that you can buy in a grocery store/market and can carry with you on your adventures. You'll thank yourself by having these on hand when the hangry-ness strikes.

What is the best food to eat while traveling? ›

19 Best Foods to Pack Up for a Road Trip
  • Apple and raspberry fruit leather. ...
  • Pea crisps. ...
  • Shelled pistachios. ...
  • Dried fig and nut bars. ...
  • Spiced zucchini muffins. ...
  • Cheese sticks. ...
  • Thai beef jerky. Share on Pinterest. ...
  • Ham and camembert baguette sandwich. Share on Pinterest.
Nov 8, 2022

What is the best food to eat in the car? ›

While driving, food needs to be single bite, not greasy and able to be easily picked out of a cup or bag. So, cheese cubes, cut up fruit, small pieces of beef jerky, candy, etc.

What are easy snacks to eat while driving? ›

If you find real fruit a bit too difficult and too juicy to eat while in the car, dried fruit is your next best option! Apple chips, banana chips, and dried cranberries are all great options you can easily grab from the grocery store before you leave.

What is the best food to eat on the road? ›

Top 5 healthy road trip snacks
  • String cheese. String cheese contains many nutrition's that make string cheese healthy food for on the road trip. ...
  • Carrots. Another tasty food for on the road trip is carrots. ...
  • Greek yogurt. Greek yogurt is full of proteins and will keep you full until the next meal. ...
  • Dried fruits. ...
  • Dark chocolate.
Jan 13, 2022

What is the best healthy food to eat outside? ›

Healthy restaurant menu choices

Look for options with more vegetables, such as salads, stir fries, sandwiches, wraps or soups. Try lean protein choices such as turkey chili, chicken kebobs, bean burritos, pea soup, quinoa or lentil salad, steamed edamame (soybeans), grilled tofu, or fish.

What is a easy healthy snack? ›

Easy-To-Grab whole foods

I try to get in fruit and veggies with every snack I eat. Here are easy examples and ideas: VEGGIES: Carrots, celery, cucumber, bell peppers, snap peas, edamame. FRUIT: Apples, bananas, plums, peaches, oranges, grapefruit, mango, berries, papaya.

What foods can I snack on all day? ›

Tips for Healthy Snacking
  • Fresh fruits and vegetables.
  • Frozen fruit.
  • Fruits canned in water or their own juice.
  • Whole grain bread, crackers and cereals.
  • Lower fat yogurt.
  • Lower fat cheese.
  • Unsalted nuts and seeds and their butters.
  • Hummus.
Mar 1, 2021

What is a healthy snack choice? ›

Choosing snacks that are lower in sodium can help you stay healthy. Fruits, vegetables, unsalted seeds, and nuts make great lower-sodium snacks. Choose "unsalted," "low-sodium," or "reduced-sodium" versions of other foods like popcorn, baked chips, and cheese.

What is healthy food for people who travel? ›

Look instead for options like:
  • Applesauce.
  • Low-fat Greek yogurt.
  • Hummus with veggies.
  • Fresh fruits.
  • Pre-cut veggies.
  • Oatmeal.
  • Single-serving bags of veggie chips.
  • Single-serving containers of tuna.
Oct 1, 2023

What is a low calorie food while traveling? ›

Pairing trail mix with lower calorie fresh fruits or vegetables is one way to balance its calorie density.
  • Protein and granola bars. Protein and granola bars are convenient, and most don't require refrigeration, making them a good choice for road trips. ...
  • Unsweetened yogurt. ...
  • Avocados.
Feb 26, 2020

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